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Nicky Lyan

How to start Calisthenics

How to start Calisthenics

Regular price $9.99 USD
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How to Start Calisthenics: Your Ultimate Guide to Building Strength and Mastering your Bodyweight

Dive into the world of calisthenics, a powerful form of exercise that harnesses the potential of your own body weight to build exceptional strength, endurance, and functional fitness. Whether you're a beginner taking your first steps towards a healthier lifestyle or a fitness enthusiast looking to elevate your training, this ebook is your essential roadmap to success.

Inside, you'll find:

  • Step-by-step exercises.
  • How to build your own training programs.
  • Proven progression strategies.
  • Expert tips for optimal performance.

Build a stronger, healthier body today. Get your copy and elevate your fitness with calisthenics!

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Who is this E-book for?

This E-book is most suitable for beginners and intermediate athletes. Covering the basic fundamentals needed to build a solid calisthenics foundation. The book is easy to follow with clear explanations to help you comprehend the information being presented.

Will I need equipment to run this program?

Not necessarily, most of my E-book programs can be done on the floor. Some programs will require basic equipment like a pull-up bar.

What will I learn after reading this E-book?

Each one of my E-books contain a specific program that helps you master that specific skill. I will cover many topics ranging from technique, special tips, programming, and mindset approach.

Instant Digital Download

After you purchase this E-Book, you will be provided a download link!