Nicky Lyan & Marcus Wong
Master the Planche from Zero to Straddle
Master the Planche from Zero to Straddle
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"Master Planche from Zero to Straddle" is the ultimate guide to mastering the impressive calisthenics skill of Planche. This comprehensive Ebook is a must-have for any athlete interested in street workout and taking their skills to the next level.
With clear, concise instructions and helpful tips throughout, "Master Planche from Zero to Straddle" takes you on a journey from Ground Zero all the way up to mastering the Straddle Planche. You'll learn the definition of a correct Planche, the main muscles used for this movement, and specific techniques and progressions to take your Planche to the next level.
Whether you're a seasoned athlete or just starting, this Ebook will help you achieve your Planche goals and take your street workout to the next level. So why wait? Start your journey today and become a Planche master!
Written by Marcus Wong & Nicky Lyan
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Who is this E-book for?
This E-book is most suitable for beginners and intermediate athletes. Covering the basic fundamentals needed to build a solid calisthenics foundation. The book is easy to follow with clear explanations to help you comprehend the information being presented.
Will I need equipment to run this program?
Not necessarily, most of my E-book programs can be done on the floor. Some programs will require basic equipment like a pull-up bar.
What will I learn after reading this E-book?
Each one of my E-books contain a specific program that helps you master that specific skill. I will cover many topics ranging from technique, special tips, programming, and mindset approach.
Instant Digital Download
After you purchase this E-Book, you will be provided a download link!