Nicky is a Calisthenics Pro Athlete

About Nicky...
  • 8x Pro Calisthenics Champion

  • 10+ Years Practicing and Teaching Calisthenics Worldwide

  • 100 Million+ Views across all social platforms

Do you want to push your skills to the next level?

I have been training and coaching Calisthenics for 10+ Years. Over the years I've worked with new athletes and seasoned veterans. I sincerely believe there is a fundamental formula to helping these athletes get off the ground.

I've taken the years of experience, knowledge, trial and error, and put it all into simple, easy-to-understand E-books, specifically formulated for newbies and seasoned pros.

I will help you take your Calisthenics training to the next level!

-Nicky Lyan



cal·is·then·ics /ˌkaləsˈTHeniks / noun

The word calisthenics comes from the ancient Greek words kállos (κάλλος), which means "beauty" and sthenos (σθένος), meaning "strength".

Beautiful strength.

It is the art of using one's body weight as resistance, and gravity, to help strengthen muscles and improve coordination, endurance and mobility.