Nicky Lyan
Master the Handstand
Master the Handstand
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Looking to master the handstand? Look no further!
This comprehensive guide offers everything you need to know about this fundamental calisthenics move. From understanding the proper form to building strength and improving your balance, this book covers all the essentials you need to succeed.
With easy-to-follow instructions and helpful tips, "Master the Handstand" is perfect for beginners and seasoned fitness enthusiasts alike. You'll learn what a correct handstand is, how to perform it correctly, how to train it from zero to master form, strength and balance, how to avoid common mistakes, what equipment you need to get started, how to structure your workouts and even suggested routines.
Plus, this guide is packed with programming tips that will help you stay on track and see results fast. Whether you're looking to improve your overall fitness or take your calisthenics game to the next level, "Master the Handstand" is the ultimate resource.
Written by Nicky Lyan aka Nicky Makes
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Who is this E-book for?
This E-book is most suitable for beginners and intermediate athletes. Covering the basic fundamentals needed to build a solid calisthenics foundation. The book is easy to follow with clear explanations to help you comprehend the information being presented.
Will I need equipment to run this program?
Not necessarily, most of my E-book programs can be done on the floor. Some programs will require basic equipment like a pull-up bar.
What will I learn after reading this E-book?
Each one of my E-books contain a specific program that helps you master that specific skill. I will cover many topics ranging from technique, special tips, programming, and mindset approach.
Instant Digital Download
After you purchase this E-Book, you will be provided a download link!