Nicky Lyan
Master the Muscle-Up
Master the Muscle-Up
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Looking to take your calisthenics game to the next level? Then "Master the Muscle-up" is the ebook you need!
The muscle-up is a highly sought-after skill in the calisthenics world, requiring strength, technique, and focus to execute properly. But with this comprehensive guide, you'll have everything you need to master this challenging move.
From understanding the proper technique to building the strength you need, "Master the Muscle-up" covers all the essentials. You'll learn what a correct muscle up is, how to perform it correctly, how to train it from zero, to master the technique, strength , timing and form, how to structure your workouts, and even some sample workouts to try.
With easy-to-follow instructions and helpful tips, this guide is perfect for anyone looking to improve their calisthenics skills. Whether you're a beginner or a seasoned athlete, "Master the Muscle-up" is your key to unlocking a world of advanced moves and new challenges.
Get your copy of "Master the Muscle-up" today and start taking your calisthenics skills to the next level!
Written by Nicky Lyan aka Nicky Makes
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Who is this E-book for?
This E-book is most suitable for beginners and intermediate athletes. Covering the basic fundamentals needed to build a solid calisthenics foundation. The book is easy to follow with clear explanations to help you comprehend the information being presented.
Will I need equipment to run this program?
Not necessarily, most of my E-book programs can be done on the floor. Some programs will require basic equipment like a pull-up bar.
What will I learn after reading this E-book?
Each one of my E-books contain a specific program that helps you master that specific skill. I will cover many topics ranging from technique, special tips, programming, and mindset approach.
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After you purchase this E-Book, you will be provided a download link!